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Meditation lessons
what’s meditation?
Meditation is exploring. It’s no longer a fixed destination. Your head doesn’t become vacuumed free of notion, totally undistracted. It’s a special place where each and each moment is momentous. while we meditate we mission into the workings of our minds: our sensations (air blowing on our skin or a harsh odor wafting into the room), our feelings (love this, hate that, crave this, loathe that) and mind (wouldn’t it be weird to see an elephant playing a trumpet).
Mindfulness meditation asks us to suspend judgment and unleash our herbal interest approximately the workings of the thoughts, coming near our revel in with warmth and kindness, to ourselves and others.
How do I exercise mindfulness and meditation?
Mindfulness is available to us in each moment, whether through meditations and frame scans, or aware moment practices like taking time to pause and breathe whilst the cellphone rings instead of rushing to answer it.
the way to Meditate
This meditation makes a speciality of the breath, not because there is something unique about it, but because the physical sensation of breathing is continually there and you could use it as an anchor to the prevailing moment. throughout the practice you could find yourself caught up in thoughts, emotions, sounds anyplace your mind is going, truly come returned again to the following breath. Even if you only come back once, that’s ok.
A Simple Meditation exercise :
1 . Straighten your upper body but don’t stiffen. Your spine has natural curvature. let it be there.
2 . sit comfortably. find a spot that offers you a solid, strong, comfortable seat.
3 . word what your hands are doing. Situate your higher arms parallel to your upper body. relaxation the palms of your hands to your legs wherever it feels most natural.
4 . while you’re equipped, lightly carry your gaze (in case your eyes are closed, open them). Take a moment and be aware any sounds inside the environment. note how your body feels right now. notice your thoughts and emotions.
5 . soften your gaze. Drop your chin a bit and let your gaze fall lightly downward. It’s not important to close your eyes. you can absolutely let what appears before your eyes be there with out focusing on it.
6 . sense your breath. bring your interest to the physical sensation of breathing: the air moving through your nose or mouth, the growing and falling of your belly, or your chest.
7 . notice when your mind wanders out of your breath. inevitably, your interest will leave the breath and wander to other locations. Don’t fear. There’s no want to block or eliminate thinking. when you note your thoughts wandering gently return your attention to the breath.
8 . notice what your legs are doing. If on a cushion, pass your legs comfortably in front of you. If on a chair, relaxation the bottoms of your feet on the ground.
9 . Be kind about your wandering mind. you can find your mind wandering constantly that’s regular, too. in preference to wrestling with your mind, exercise watching them with out reacting. just sit and pay interest. As difficult as it’s far to preserve, that’s all there is. Come returned to your breath time and again once more, without judgment or expectation.
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New Awakenings.
New awakenings have been seeded across your earth plane.
This happening took place at a launching moment of what we call the sacred event at the time of the full moon during your last calendar month.
This event has brought forth a pure light radiance on Earth, a frequency rarely ever seen within the Universe.
These sacred seeds have now taken root, they are beginning to germinate. This germination has created an evolutionary phase through a series of frequency light forms,
which are interacting within the magnetic core of Earth and then radiating outwards across the planet.
If you’re facing the end of a relationship or life situation you probably cringe when you hear the phrase time to move on.
You may have to do that but you don’t want to. You may be facing an ending that you did not want,
did not ask for, and hoped would never happen but here you are and you have to deal with it and move on.
Moving on is that space between endings and beginnings,
the limbo that we find ourselves in when we are forced to acknowledge that the path we are on is no longer going to work for us and we have to find something else.
It’s not fun, it’s frustrating and it makes us feel helpless and powerless
but we do not have other options so we have to deal with the ending and navigate our way through the limbo and learn how to move on.
When we are in moving on limbo we are untethered, anchorless, and rudderless.
The energetic forces that once drove our beliefs, thoughts, words, and actions are no longer appropriate or relevant.
And because we are moving on from a relationship or situation that required a huge contribution of our energy we have lost our set point and our focus which is why we can feel so purposeless, ungrounded, and anxious.
I love being on this sacred land in Alice Springs. The natural forces seem to fully embrace me, different than elsewhere, almost as though my Heart is a natural extension of this energetic arena.
I can express this unfolding as there being a constant Hum within the landscape and I am part of that Hum and simultaneously the Hum is active within me.
I am naturally letting go more with each passing day, allowing the Hum to reshape me.
I am aware of a process of the shedding of many of the old shells that I have been holding onto from the past aspect of my humanity.
The Pleiadians are continuing to guide me as I move into my evolving framework of Being.
There is so much more that I understand about the Journey, my past experiences of being human, and moving forward into the multidimensional moments as they present themselves to me.
From a third dimensional perspective you are still witnessing the drama and intensity playing out on your planet.
This playout is designed to continue for some time to come. Do not be distracted by illusion.
Your mission at this juncture is to be committed to the light, the truth and to hold a steady energetic platform of light for the planet.
Utilize the multidimensional form of your Heart as the pathway back to a steady reference point, like a light compass guiding you forward.
These new seeds that are germinating, from the event, arise from the God consciousness state, and carry the pure intelligence of the higher light.
They are designed to telepathically interact directly into your Heart cells.
As you align consciously into your Heart you are now enabled to receive clearer intuitive guidance of your God consciousness essence, which is your sacred makeup.
This is the plan for your returning, always destined to take place at this time.
Conscious choice is everything to do with the ultimate plan, for those of you in human form to be the ones to change the energetic platform of Earth.
Collectively your Hearts can create the energetic manifestation of transmutation of light on the planet. A picture, Heaven descending onto your earth plane.
This is not just about romantic relationships, it is about every life situation that runs out of energy road,
that no longer fits or works for us, and that we are no longer aligned with and no longer resonate with.
There is an emotional ending but there is also an energetic ending. But this isn’t one-sided.
The other person, people, or the situation are no longer aligned with and don’t resonate with us either.
Maybe it’s because we have shifted and they can no longer connect with us.
Or maybe it’s because we will no longer meet their energy needs and they will go find someone else to do their bidding.
When we have to move on we must acknowledge that in spite of our best efforts, in spite of our most inspired moves and actions,
in spite of everything we have done and tried, we did not get the results we wanted and worse it did not turn out anything at all like we wanted or hoped.
Remember each one of us holds a unique divine frequency of light within our Hearts.
At this juncture, like no other, it is imperative that we engage and are active this divine frequency imprint within our Hearts.
As you take this conscious action of aligning through your Heart the vibrational light of the event can activate and align through you.
Repositioning you to your evolutionary aspect of Self on another level.
This is the plan for now, destiny in motion as we collectively align through the frequency of our Hearts.
This is the time for a collective shedding of the old as we are being held within the sacred spaces of light from the effect.
Each of you is being called, take moments to answer the call within your Heart.
Many of you have been waiting for this energetic event, it signals a series of extraordinary energetic happenings that are about to manifest on your earth plane.
Your focus commitment and preparation is required from you now.
The process is simple, a natural process. Be still and know this is the time for your returning.
The returning is about your self-realization of your multidimensional sacred nature that has always been fully intact, just beyond the veils.
This sacred aspect of ‘you’ is waiting for you to simply remember the state of your own existence.
There is nothing you need to change in your human aspect to take this step.
You are ready, just as you are, to allow a reconnection to the sacred aspect of yourself. Know that your human ego will never be compromised by this re-alignment to your sacred aspect.
You require your human aspect, your ego mind to stay in this physical body.
You have come to this planet to return, to become a spiritual being having a human experience. Know that you are not insignificant in this plan.
Your unique divine frequency is essential to the whole and your individual signature is an essential ingredient to holding a pure platform of light for humanity.
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Message From The Pleiadians | Huge Change !!!.
you are being made energetically equipped to play an important position within your heart in forming an alliance to these Grids.
You, your heart, are absolutely to play a transformed function by way of becoming a natural energetic extension of the multidimensional frequency community.
best you could obtain this ongoing constructing of reconnection within your heart through aware choice.
Your aware action of ‘choosing’ is exceedingly powerful and is an vital component to your awakening technique.
thru the multidimensional reconnection of your heart’s sacred chamber you turn out to be an initiator to set up a telepathic communion between your self and others.
that is a design for forming communities of light to keep this mirror of light regular on the planet.
This time heralds in the huge shift as you method the cease of your calendar year.
Waves of light are being set in movement during the earth plane growing new energetic forms being made occur on your planet.
you are requiring balance within your existence to help this fast exchange.
This stability thru stability can most effective be carried out thru a conscious desire method of building a deeper link inside your heart.
The heart is your central access point to the familiar God focus.
You keep a completely unique design sacred imprint inside your heart, and you’re obtained and diagnosed through this imprint.
these better vibrational forms are being established so one can help the birthing and then the stabilization of a higher order of multidimensional Grids. these Grids keep the sacred design for this time.
Your natural heritage is one in all being electric powered in nature.
As you end up a hyperlink inside the community vibration you are being lower back, recalibrated lower back into your natural state of being multidimensional.
The Magnetic center may be likened to being like a primary wheel with spokes. Shards of light will radiate outwards.
those spirals of light can be drawn into the individual frequency of the divine presence of your heart. you may be part of the introduction energy of Earth through this reconnection.
it’s going to radiate outwards this better order of light, that’s destined to wash the Earth, and infuse through all existence pressure energy existing in the world.
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The Pleiadians – See You Next-Week
My brothers, you may need us. those who do not want our assist, might also try to skip, but it will likely be a lot greater tough, because whoever is with us will skip to the 5th dimension in a completely clean and really natural way.
so you will want us. Of path, we can all respect each other’s free will. Whoever does not want our assist, we will now not insist, it’s far as much as every of you.
but what we’ve got attempted over time is to get nearer and closer to you; to emerge as friends, literally friends; that we can seem bodily by using your side, without inflicting you dread;
with out causing you astonishment; because we are by your facet, only you do no longer see us, because we’re in another measurement.
You want to open up, to trust, and agree with me, the moment will come while you may turn to the side and you will see us, out of nowhere, you may see us.
because some of you are already vibrating very incredibly, and the moment you remove any worry, dread on your hearts of what you may see, you will be able to see us.
Whoever says, I need your help. I need you by my side , the method accelerates, and also you have become more and more aware about how we are.
and then one stunning day, you will see us. we can even make physical contact, why now not? because we’re bodily bodies, just like yours.
We aren’t pure energy, we are Souls incarnated in physical bodies, unique from yours, but they are physical bodies. Then we are able to even change a handshake. Why now not?
Our frame vibrates in a higher dimension, so that you do not see us, but we’re there by your side, all the time. each of us, especially those who are of our race; that are from our origins.
some different races are on the planet too, taking care of those who are in your family. So, all of you’re surrounded by us, whether or not you want it or now not.
because our help is important to you; our strength, our understanding, our love, and that’s what we’re doing for you.
So we’re right here, beside every one of you, trying to improve and adjust these feelings. We had been trying to show ourselves to some of you.
a few have visible us, sure, but the large majority nevertheless can’t see us. Why does this appear? because deep down, very deep down, you continue to have that fear; you have not yet opened your hearts fully to see us.
this may simplest manifest while you open your self as much as pure unconditional like to realize what we’re like.
So, whilst we introduce ourselves, we constantly choose some of our race who are shorter, so you don’t feel this difference so much, till you get used to us.
and that i tell you, you will get used to us, because our coexistence could be for a long time, aspect by aspect. Then you can ask yourself, but why? you will realize.
you will understand that you’ll be wanting to have us by your side in order to make the transition; to be able to trade your power frequency to the fifth dimension.
this could occur to all of us, with all races, as they are all stunning, from their attitude; and find others, now not necessarily unpleasant, but special, ordinary.
So no, don’t worry, we absolutely apprehend this fear that you have to see us; this fear which you have of what you will see.
First, because we’ve got usually been shown in your movies, in your media, as terrible beings, beings of evil, beings which have usually achieved you harm. in no way as humanoids; constantly as monsters.
always. we’ve usually been here, but we needed to live a bit bit away from you, till you could accept us, apprehend us, and assist us through this entire system.
we’re working directly inside the hearts of each one in all you, because our technology are precisely to work the heart; all the spaces that you have to your heart, so that you can evolve,
you may improve, you could get rid of feelings that aren’t right for you; feelings that best lead you to bad things, to horrific decisions.
This is not a long way away, because you are handling to resonate with better dimensions.
So, in case you open your hearts, if you connect with us, from the heart, you’ll see us, because we will also make our vibration cross down a little to the third, and you will be capable of see us.
It isn’t clean for us either, as our bodies do now not vibrate well in 3D.
to expose ourselves we want to suffer a loss of power, so that our body can seem in the third dimension.
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